I have been around gyms for quiet a while, and I have a general observation that is just robing people of their much wanted results!

People actually spend more time resting, walking around, drinking water, talking to others, talking on the phone then they actually workout!

Think about it? If you eliminated all of the “fluff” out of your current workout… how much time would you actually be working out? 15 – 20 minutes…. PERFECT!!!

Seriously! That’s all you need! If you are tight on time, go into each workout on a mission to get it done in 20 – 30 minutes!

“I don’t have time.” This has to be the number one excuse of all the lazy arses out there!

Of all the lame excuses I get for not working out, its the time one…that drives me nuts!

Now usually when someone tells me they don’t have time I relate that to one of two things: ONE – They are afraid of a little hard work and a little sweat. TWO – They simply don’t know what to do.

No Cell Phone. No Chit Chat. No five minute rests. Just get it done!

But Joe what if I don’t know what to do?

Ok, for this I have a simple answer.

First, chose four exercises that you already know how to do.

If you don’t know four, you know how to do a push-up, squat, jumping jack, and sit-up.

For ten minutes do 15 repetitions of each exercise back to back. Try to get through the four exercises as many times as possible. That’s it. Plain and simple, no fluff.

Another solution is seek help from a trainer or a join a group exercise class like FM Bootcamps.

Either way, get off your arse and get it done!