Day two at FM Bootcamps was even better then the first day!

These boot campers have made the commitment to eliminating the pre-holiday jolly jiggles.

So I ask… what’s your excuse?

Now, exercise needs not to be overly complicated or complex.

When it comes down to it, its just a bunch of simple movements.

In fact, I believe you don’t even have to join a gym or an exercise class. A lot of this stuff can be done at home. (This is a bold statement coming from a guy that makes a living working at a gym)

Internal motivation, that thing that gets you out of your warm bed in the morning, needs to be the driving force behind your desire to be healthy, in shape, or that visualization of you wearing those clothes you once wore in high school.

Now, I’m not talking wash board abs or any other photoshopped’ crap you see plastered all over the media these days.

I’m talking about being confident in yourself, living a long healthy life, seeing your kids growup,  walking up the steps with out taking ten minutes to recover… i think you get the point.

So do whatever it takes to get it done!

I commend my boot campers for taking action.

Here are some highlights from class the other night:

PS

I get a lot of gripes over the name of the class, “bootcamp”. Most of my campers are beginners, but thats not the best part, I have a few “advanced” exercisers getting their butt kicked as well!