What is the inner most desire that drives to you get in shape?

Yea… a lot of you will say… “i wanna lose 20 pounds to look better”

Why do you wanna lose that 20 pounds? Why? Why? Why?

How would you feel if you lost that 20 pounds?

How would you feel if you didn’t lost that 20 pounds?

Will people look at you differently? Will you have more confidence? Will you fit into clothes that you used to fit in?

What emotional attachment (or detachment) do you have that drives your inner desire to shed those nasty unneeded, UNWANTED Pounds?

So… before jumping into exercise… ask yourself… why do i really want to get into shape?