STILL GYMING IT
September 1, 2009 in Client Testimonials by joe
I can’t believe I am still going strong at the gym. No one has been able to keep me dedicated, GOOD JOB JOE!!! 
[VIP Guest Post By Tonya F]
by joe
by joe
Barefoot exercising is getting popular
I’m not crazy after all!
Barefoot exercising is becoming more popular. A recent posting on Outdoor Magazine’s blog talks about the popularity of barefoot running. (or close to it)
The athletic shoe industry is a multi-billion dollar industry. All of this money is spent on the best looking shoe or the new cushioning technology or the latest arch support techniques.
But is all this necessary?
About a month ago I picked up a pair of Vibram’s Five Finger Shoes off the clearance rack at Scheels All Sports. (just by looking at them, no wonder why they were on the clearance rack… not the best looking shoe!)
Imagine water socks with toes, that’s pretty much these shoes.
So I’ve been experimenting with barefoot exercising and the preliminary results are looking good. I definitely notice a big difference in my balance as well as my flexibility in my ankles, legs and hips. After the first few workouts I was VERY sore in my ankles and shins, but that subsided quickly. Jogging was a little hard to get used to at first but once I got the hang of it, it felt pretty good to run.
The one thing I have to point out in my brief jogging with these is the unbelievable amount of control I have with my feet. Now agility isn’t the first thing you think of when your jogging, but it is when you are jogging barefoot. You have to do to see what I mean!
As for strength training, I absolutely love it! I felt like my heels were lower to the ground (which they are) and I was much more balanced throughout my exercises. All my kettlebell work felt great! I definitely notice a big difference in balance and control of my feet.
I’m not a big runner, so I can’t tell you the type of impact barefoot running has, but I can tell you strength training has been great!
http://outside.away.com/outside/bodywork/200906/running-shoes-barefoot.html
by joe
I’ve noticed better endurance and stamina
July 18, 2009 in Client Testimonials by joe
Even though we’re still in the early stages of the VIP bootcamp, I really noticed an improvement in my endurance and stamina this week. In the weeks prior, my leg muscles were so fatigued and sore after personal training and bootcamp sessions that I often found it hard to climb stairs in my house or at work.
After my first week of personal training sessions that were followed by bootcamp, I didn’t have great workouts at bootcamp because I was so tired and sore. This week, though, I felt like the personal training amped up my endurance and strength but I was still able to work hard at bootcamp without feeling completely exhausted.
I really feel like I’m building solid muscle and core strength. Now that I’ve noticed this improvement, I’m excited to see if I can start challenging myself in the coming weeks to increase the number of exercises I do during bootcamp as well as increase weight and resistance. I can’t wait to begin this new challenge!
[VIP GUEST POST BY Danielle T]
by joe
bonding experience
July 17, 2009 in Client Testimonials by joe
I think it is great how everyone is starting to visit more and comment on the changes or the pain they are seeing. Having team members makes this experience more enjoyable.
[VIP GUEST POST BY Casey R]
by joe
I ACTUALLY LIKE GOING TO THE GYM
July 17, 2009 in Client Testimonials by joe
Over the last 4 years I’ve managed to pack on the pounds, and although I’ve had a membership to the gym for awhile now I haven’t seen the results like the ones that Joe has given me. Normally I dread going to the gym, I’m not one of those who just loves to work out, UNTIL NOW. I am in such a routine of doing boot camp that I feel guilty when I miss it!! It’s been a month now since this VIP bootcamp has started and I already have people telling me that they notice a difference, what more motivation does one need. THANKS JOE!!!!!!!!
[VIP GUEST POST BY Tonya]
by joe
3 Things I Would Like to Change About My Lifestyle and What Am I Doing About it..
July 14, 2009 in Client Testimonials by joe
" Your greatest self has been waiting your whole life; don’t make it wait any longer." Everyday, we always say to ourselves, "today, I am going to do…" But how do you feel at the end of the day when you didn’t do it? Bummed, sad, overwhelmed? This is something I typically ask myself everyday- and I try very hard to do that 1 thing I was set out to do. Now this blog question has me thinking about somethings in the past that I know that I have not done.
So the 3 things I would like to change are the following and how I plan to change it:
- motivating myself to working out and being active
- going to training appointments, bootcamps, daily walks, rollerblading
- eating a more healthy, balanced diet – journaling what I eat -getting my husband to do the same 2 above – any ideas on this one??
[VIP GUEST POST BY Jennifer H]
by joe
I’m Impressed! (Day 14)
July 14, 2009 in Client Testimonials by joe
I have to say I am very impressed with everyone’s hard work! It is very motivating to see everyone work their ass off…literally!
Good job everyone!
Only 76 days to go!
Coach j
by joe
July 13th
July 14, 2009 in Client Testimonials by joe
Today I feel sore in the shoulders already–will be icing and soaking in a hot bath before bed! I love the pain because I know I am getting a quality workout–today I think I did about 50 clapping pushups!! Coach Joe Rocks!!! I love the pace of the workouts and classes because it forces me to be responsible for what I am getting out of it–I feel more confident in what I already know and am still learning some new tricks!! Very good…
[VIP GUEST POST BY Stephanie R]
by joe
My Story :)
July 14, 2009 in Client Testimonials by joe
I joined the gym and started doing boot camps with the same goal in mind as everyone else… losing weight. However, I have a few difficulties to overcome. I had never been to a gym before (well, except the high school gym in PE class almost 10 years ago) so to say that I was intimidated would be putting it mildly. I was so scared of the gym! Other than walking my dogs I have not purposely done any physical exercise, and felt pretty good about my weight. Well, until I started a full time, sit-at-a-desk-most-of-the-day office job. I am responsible for Marketing new food items to distributors and restaurants. I love my job.. I get to eat new items all the time 
Unfortunately I have gained over 30 pounds in less than a year. Boot camps have already helped me feel better on the inside.
Unfortunately I have gained over 30 pounds in less than a year. Boot camps have already helped me feel better on the inside. Another difficulty I had was horrible back pain and I was going to the chiropractor up to 3 times a week. My near sedentary lifestyle was fatiguing my muscles. I also am a sucker for junk food. So, I have also started to eat better at home, and of course I need to continue to work on that. I even said good bye to the french onion dip in my fridge that has been a main stay in the house.
I want to build muscle, after having such horrible back pain I have become such a wuss, and can barely lift anything. Furthermore, I was put on weight restrictions back in January and was scared to lift anything at all. I look forward to seeing continued results, and have actually I have already had family notice some muscle definition and how much my energy level has increased. Even better I have noticed less pain in my back and more of the "good" pain associated with exercising. Bootcamps are the best way to exercise and are such a great motivator to get fit. I actually miss bootcamps when I have other commitments.
[VIP GUEST POST BY Christy D]
by joe
I actually missed bootcamp!!!
July 12, 2009 in Client Testimonials by joe
After missing classes due to work and vacation… I found myself missing bootcamp. I did not like to work-out but I am finding myself actually enjoying bootcamp (After the class is over). I am already seeing some results. I can’t wait for the next 3 months!
[VIP POST BY Angie B]
