Our first bootcamp assessment was a couple weeks ago~ we were weighed, measured, fat tested, and assessed on a few exercises. I am excited to see the results and see what bootcamp can do for me. I have done Joe’s bootcamps in the past and I didn’t do the (pre-measuring)~ so I am excited to see results.
My lifestyle for the most part has always been to be healthy. Eating right & exercising to stay healthy. (But I do have a sweet tooth) Diabetes, weight issues, high blood pressure and arthritis run in my family. My goal is to not have to deal with these issues later in life if I can prevent them now with good health habits.
Bootcamps have given me the opportunity to add strength training to my workout that I have never done in the past. I already feel stronger~ I couldn’t do ONE push up and now I can do a few of them ( girlie style of course) but never the less I can do them! I feel good, I have more energy and I love the bootcamp workouts! I work hard so sometimes I can treat that sweet tooth with something special now and again!
[VIP GUEST POST BY Kim J]
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