Even though we’re still in the early stages of the VIP bootcamp, I really noticed an improvement in my endurance and stamina this week. In the weeks prior, my leg muscles were so fatigued and sore after personal training and bootcamp sessions that I often found it hard to climb stairs in my house or at work.
After my first week of personal training sessions that were followed by bootcamp, I didn’t have great workouts at bootcamp because I was so tired and sore. This week, though, I felt like the personal training amped up my endurance and strength but I was still able to work hard at bootcamp without feeling completely exhausted.
I really feel like I’m building solid muscle and core strength. Now that I’ve noticed this improvement, I’m excited to see if I can start challenging myself in the coming weeks to increase the number of exercises I do during bootcamp as well as increase weight and resistance. I can’t wait to begin this new challenge!
[VIP GUEST POST BY Danielle T]
Related posts:
- My Endurance has Increased
- My clients have noticed results!
- I’m seeing success with boot camps!
- I’m excited for my next assessment!
- My legs hurt!!
Tags: VIPs