<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fargo Moorhead Bootcamps Blog</title>
	<atom:link href="http://fmbootcamps.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://fmbootcamps.com/blog</link>
	<description>Fargo Moorhead Bootcamps Blog - The Facts! Rantings! and Much Much More!</description>
	<lastBuildDate>Sat, 17 Jul 2010 23:15:34 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Class Time Change</title>
		<link>http://fmbootcamps.com/blog/class-time-change/</link>
		<comments>http://fmbootcamps.com/blog/class-time-change/#comments</comments>
		<pubDate>Sat, 08 May 2010 14:42:43 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[About Nothing]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/class-time-change/</guid>
		<description><![CDATA[Since that Fargo is covered in orange cones and it has become a royal pain to get anywhere on time, I have decided to bump back our 5pm time to 5:30. All of our other times will stay the same time.&#160; Monday &#8211; Thursday 5:45am 6:30am 5:30pm 6:30pm Saturday 10:00am No related posts.


No related posts.]]></description>
		<wfw:commentRss>http://fmbootcamps.com/blog/class-time-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggest Loser causing drama&#8230;</title>
		<link>http://fmbootcamps.com/blog/biggest-loser-causing-drama/</link>
		<comments>http://fmbootcamps.com/blog/biggest-loser-causing-drama/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 05:00:22 +0000</pubDate>
		<dc:creator>coachj</dc:creator>
				<category><![CDATA[rantings]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=449</guid>
		<description><![CDATA[So the biggest loser has premiered and causing some controversy in the industry! &#160; Listen to what I had to say about it! &#160; Note: I mentioned that body fat couldn&#8217;t be measured in extremely obese people, well it can, but not effectively in the gym. It takes a lab or some very expensive equipment. [...]


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/color-coded-bmi-charts-really/' rel='bookmark' title='Permanent Link: Color Coded BMI Charts &#8211; Really??'>Color Coded BMI Charts &#8211; Really??</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fmbootcamps.com/blog/biggest-loser-causing-drama/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://fmtrainersvideos.s3.amazonaws.com/biggest_loser.mp3" length="4041921" type="audio/mpeg" />
		</item>
		<item>
		<title>Color Coded BMI Charts &#8211; Really??</title>
		<link>http://fmbootcamps.com/blog/color-coded-bmi-charts-really/</link>
		<comments>http://fmbootcamps.com/blog/color-coded-bmi-charts-really/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 02:20:27 +0000</pubDate>
		<dc:creator>coachj</dc:creator>
				<category><![CDATA[rantings]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=438</guid>
		<description><![CDATA[&#160;So researchers have concluded that color coded BMI charts will improve parents understanding of the BMI measurement.&#160; Listen to what I had to say about this&#8230;. &#160; Note: BMI &#8211; Body Mass Index: Pretty much a height/weight comparison to the general population. Its very outdated. Please leave your comments below and tell me what you [...]


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/what-do-you-think-about-the-new-theme/' rel='bookmark' title='Permanent Link: What do you think about the new theme?'>What do you think about the new theme?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fmbootcamps.com/blog/color-coded-bmi-charts-really/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://fmtrainersvideos.s3.amazonaws.com/bmirant.mp3" length="2909441" type="audio/mpeg" />
		</item>
		<item>
		<title>New Site Design Up</title>
		<link>http://fmbootcamps.com/blog/new-site-design-up/</link>
		<comments>http://fmbootcamps.com/blog/new-site-design-up/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:19:10 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[About Nothing]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/2009/09/new-site-design-up/</guid>
		<description><![CDATA[Just a quick one today! Checkout the new site design at http://fmbootcamps.com Tell me what you think! joe No related posts.


No related posts.]]></description>
		<wfw:commentRss>http://fmbootcamps.com/blog/new-site-design-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>STILL GYMING IT</title>
		<link>http://fmbootcamps.com/blog/still-gyming-it/</link>
		<comments>http://fmbootcamps.com/blog/still-gyming-it/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 01:05:59 +0000</pubDate>
		<dc:creator>TONYA</dc:creator>
				<category><![CDATA[VIP Posts]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[VIPs]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=431</guid>
		<description><![CDATA[I can&#8217;t believe I am still going strong at the gym.&#160; No one has been able to keep me dedicated, GOOD JOB JOE!!!&#160; &#160; [VIP Guest Post By Tonya F] Related posts:I ACTUALLY LIKE GOING TO THE GYM bonding experience 3 things to change&#8230;


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/i-actually-like-going-to-the-gym/' rel='bookmark' title='Permanent Link: I ACTUALLY LIKE GOING TO THE GYM'>I ACTUALLY LIKE GOING TO THE GYM</a></li>
<li><a href='http://fmbootcamps.com/blog/bonding-experience/' rel='bookmark' title='Permanent Link: bonding experience'>bonding experience</a></li>
<li><a href='http://fmbootcamps.com/blog/3-things-to-change/' rel='bookmark' title='Permanent Link: 3 things to change&#8230;'>3 things to change&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fmbootcamps.com/blog/still-gyming-it/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Barefoot exercising is getting popular</title>
		<link>http://fmbootcamps.com/blog/barefoot-exercising-is-getting-popular/</link>
		<comments>http://fmbootcamps.com/blog/barefoot-exercising-is-getting-popular/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 17:14:19 +0000</pubDate>
		<dc:creator>coachj</dc:creator>
				<category><![CDATA[check it out saturday]]></category>
		<category><![CDATA[highlights]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[random blurbs]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=422</guid>
		<description><![CDATA[&#160; I&#8217;m not crazy after all! &#160; Barefoot exercising is becoming more popular. A recent posting on Outdoor Magazine&#8217;s blog talks about the popularity of barefoot running. (or close to it) &#160; The athletic shoe industry is a multi-billion dollar industry. All of this money is spent on the best looking shoe or the new [...]


No related posts.]]></description>
		<wfw:commentRss>http://fmbootcamps.com/blog/barefoot-exercising-is-getting-popular/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I’ve noticed better endurance and stamina</title>
		<link>http://fmbootcamps.com/blog/i%e2%80%99ve-noticed-better-endurance-and-stamina/</link>
		<comments>http://fmbootcamps.com/blog/i%e2%80%99ve-noticed-better-endurance-and-stamina/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 16:36:58 +0000</pubDate>
		<dc:creator>danielleteigen</dc:creator>
				<category><![CDATA[VIP Posts]]></category>
		<category><![CDATA[VIPs]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=420</guid>
		<description><![CDATA[Even though we&#8217;re still in the early stages of the VIP bootcamp, I really noticed an improvement in my endurance and stamina this week. In the weeks prior, my leg muscles were so fatigued and sore after personal training and bootcamp sessions that I often found it hard to climb stairs in my house or [...]


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/my-clients-have-noticed-results/' rel='bookmark' title='Permanent Link: My clients have noticed results!'>My clients have noticed results!</a></li>
<li><a href='http://fmbootcamps.com/blog/my-endurance-has-increased/' rel='bookmark' title='Permanent Link: My Endurance has Increased'>My Endurance has Increased</a></li>
<li><a href='http://fmbootcamps.com/blog/im-excited-for-my-next-assessment/' rel='bookmark' title='Permanent Link: I&#8217;m excited for my next assessment!'>I&#8217;m excited for my next assessment!</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fmbootcamps.com/blog/i%e2%80%99ve-noticed-better-endurance-and-stamina/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>bonding experience</title>
		<link>http://fmbootcamps.com/blog/bonding-experience/</link>
		<comments>http://fmbootcamps.com/blog/bonding-experience/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 13:16:38 +0000</pubDate>
		<dc:creator>CaseyR</dc:creator>
				<category><![CDATA[VIP Posts]]></category>
		<category><![CDATA[VIPs]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=409</guid>
		<description><![CDATA[I think it is great how everyone is starting to visit more and comment on the changes or the pain they are seeing.&#160; Having team members makes this experience more enjoyable. &#160; [VIP GUEST POST BY&#160;Casey R] Related posts:My Story :) Lunges are getting a little easier! Getting Stronger


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/my-story/' rel='bookmark' title='Permanent Link: My Story :)'>My Story :)</a></li>
<li><a href='http://fmbootcamps.com/blog/lunges-are-getting-a-little-easier/' rel='bookmark' title='Permanent Link: Lunges are getting a little easier!'>Lunges are getting a little easier!</a></li>
<li><a href='http://fmbootcamps.com/blog/getting-stronger/' rel='bookmark' title='Permanent Link: Getting Stronger'>Getting Stronger</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fmbootcamps.com/blog/bonding-experience/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I ACTUALLY LIKE GOING TO THE GYM</title>
		<link>http://fmbootcamps.com/blog/i-actually-like-going-to-the-gym/</link>
		<comments>http://fmbootcamps.com/blog/i-actually-like-going-to-the-gym/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 13:02:20 +0000</pubDate>
		<dc:creator>TONYA</dc:creator>
				<category><![CDATA[VIP Posts]]></category>
		<category><![CDATA[VIPs]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=415</guid>
		<description><![CDATA[Over the last 4 years I&#8217;ve managed to pack on the pounds, and although I&#8217;ve had a membership to the gym for awhile now I haven&#8217;t seen the results like the ones that Joe has given me.&#160; Normally I dread going to the gym, I&#8217;m not one of those who just loves to work out, [...]


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/my-legs-hurt/' rel='bookmark' title='Permanent Link: My legs hurt!!'>My legs hurt!!</a></li>
<li><a href='http://fmbootcamps.com/blog/my-clients-have-noticed-results/' rel='bookmark' title='Permanent Link: My clients have noticed results!'>My clients have noticed results!</a></li>
<li><a href='http://fmbootcamps.com/blog/my-story/' rel='bookmark' title='Permanent Link: My Story :)'>My Story :)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fmbootcamps.com/blog/i-actually-like-going-to-the-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Stronger</title>
		<link>http://fmbootcamps.com/blog/getting-stronger/</link>
		<comments>http://fmbootcamps.com/blog/getting-stronger/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 04:24:27 +0000</pubDate>
		<dc:creator>Jen K</dc:creator>
				<category><![CDATA[VIP Posts]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=292</guid>
		<description><![CDATA[With each session I feel like my strength is increasing.  During the first couple of session lunges, jump squats and even push-ups were a challenge.  Week 3 has definately shown great improvement in all those areas!  


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/i%e2%80%99ve-noticed-better-endurance-and-stamina/' rel='bookmark' title='Permanent Link: I’ve noticed better endurance and stamina'>I’ve noticed better endurance and stamina</a></li>
<li><a href='http://fmbootcamps.com/blog/im-excited-for-my-next-assessment/' rel='bookmark' title='Permanent Link: I&#8217;m excited for my next assessment!'>I&#8217;m excited for my next assessment!</a></li>
<li><a href='http://fmbootcamps.com/blog/lunges-are-getting-a-little-easier/' rel='bookmark' title='Permanent Link: Lunges are getting a little easier!'>Lunges are getting a little easier!</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fmbootcamps.com/blog/getting-stronger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
