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	<title>Fargo Moorhead Bootcamps Blog &#187; VIP Posts</title>
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	<description>Fargo Moorhead Bootcamps Blog - The Facts! Rantings! and Much Much More!</description>
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		<title>STILL GYMING IT</title>
		<link>http://fmbootcamps.com/blog/still-gyming-it/</link>
		<comments>http://fmbootcamps.com/blog/still-gyming-it/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 01:05:59 +0000</pubDate>
		<dc:creator>TONYA</dc:creator>
				<category><![CDATA[VIP Posts]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[VIPs]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=431</guid>
		<description><![CDATA[I can&#8217;t believe I am still going strong at the gym.&#160; No one has been able to keep me dedicated, GOOD JOB JOE!!!&#160; &#160; [VIP Guest Post By Tonya F] Related posts:I ACTUALLY LIKE GOING TO THE GYM bonding experience 3 things to change&#8230;


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/i-actually-like-going-to-the-gym/' rel='bookmark' title='Permanent Link: I ACTUALLY LIKE GOING TO THE GYM'>I ACTUALLY LIKE GOING TO THE GYM</a></li>
<li><a href='http://fmbootcamps.com/blog/bonding-experience/' rel='bookmark' title='Permanent Link: bonding experience'>bonding experience</a></li>
<li><a href='http://fmbootcamps.com/blog/3-things-to-change/' rel='bookmark' title='Permanent Link: 3 things to change&#8230;'>3 things to change&#8230;</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>I’ve noticed better endurance and stamina</title>
		<link>http://fmbootcamps.com/blog/i%e2%80%99ve-noticed-better-endurance-and-stamina/</link>
		<comments>http://fmbootcamps.com/blog/i%e2%80%99ve-noticed-better-endurance-and-stamina/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 16:36:58 +0000</pubDate>
		<dc:creator>danielleteigen</dc:creator>
				<category><![CDATA[VIP Posts]]></category>
		<category><![CDATA[VIPs]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=420</guid>
		<description><![CDATA[Even though we&#8217;re still in the early stages of the VIP bootcamp, I really noticed an improvement in my endurance and stamina this week. In the weeks prior, my leg muscles were so fatigued and sore after personal training and bootcamp sessions that I often found it hard to climb stairs in my house or [...]


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/my-clients-have-noticed-results/' rel='bookmark' title='Permanent Link: My clients have noticed results!'>My clients have noticed results!</a></li>
<li><a href='http://fmbootcamps.com/blog/my-endurance-has-increased/' rel='bookmark' title='Permanent Link: My Endurance has Increased'>My Endurance has Increased</a></li>
<li><a href='http://fmbootcamps.com/blog/im-excited-for-my-next-assessment/' rel='bookmark' title='Permanent Link: I&#8217;m excited for my next assessment!'>I&#8217;m excited for my next assessment!</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fmbootcamps.com/blog/i%e2%80%99ve-noticed-better-endurance-and-stamina/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>bonding experience</title>
		<link>http://fmbootcamps.com/blog/bonding-experience/</link>
		<comments>http://fmbootcamps.com/blog/bonding-experience/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 13:16:38 +0000</pubDate>
		<dc:creator>CaseyR</dc:creator>
				<category><![CDATA[VIP Posts]]></category>
		<category><![CDATA[VIPs]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=409</guid>
		<description><![CDATA[I think it is great how everyone is starting to visit more and comment on the changes or the pain they are seeing.&#160; Having team members makes this experience more enjoyable. &#160; [VIP GUEST POST BY&#160;Casey R] Related posts:My Story :) Lunges are getting a little easier! Getting Stronger


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/my-story/' rel='bookmark' title='Permanent Link: My Story :)'>My Story :)</a></li>
<li><a href='http://fmbootcamps.com/blog/lunges-are-getting-a-little-easier/' rel='bookmark' title='Permanent Link: Lunges are getting a little easier!'>Lunges are getting a little easier!</a></li>
<li><a href='http://fmbootcamps.com/blog/getting-stronger/' rel='bookmark' title='Permanent Link: Getting Stronger'>Getting Stronger</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I ACTUALLY LIKE GOING TO THE GYM</title>
		<link>http://fmbootcamps.com/blog/i-actually-like-going-to-the-gym/</link>
		<comments>http://fmbootcamps.com/blog/i-actually-like-going-to-the-gym/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 13:02:20 +0000</pubDate>
		<dc:creator>TONYA</dc:creator>
				<category><![CDATA[VIP Posts]]></category>
		<category><![CDATA[VIPs]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=415</guid>
		<description><![CDATA[Over the last 4 years I&#8217;ve managed to pack on the pounds, and although I&#8217;ve had a membership to the gym for awhile now I haven&#8217;t seen the results like the ones that Joe has given me.&#160; Normally I dread going to the gym, I&#8217;m not one of those who just loves to work out, [...]


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/my-legs-hurt/' rel='bookmark' title='Permanent Link: My legs hurt!!'>My legs hurt!!</a></li>
<li><a href='http://fmbootcamps.com/blog/my-clients-have-noticed-results/' rel='bookmark' title='Permanent Link: My clients have noticed results!'>My clients have noticed results!</a></li>
<li><a href='http://fmbootcamps.com/blog/my-story/' rel='bookmark' title='Permanent Link: My Story :)'>My Story :)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fmbootcamps.com/blog/i-actually-like-going-to-the-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Stronger</title>
		<link>http://fmbootcamps.com/blog/getting-stronger/</link>
		<comments>http://fmbootcamps.com/blog/getting-stronger/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 04:24:27 +0000</pubDate>
		<dc:creator>Jen K</dc:creator>
				<category><![CDATA[VIP Posts]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=292</guid>
		<description><![CDATA[With each session I feel like my strength is increasing.  During the first couple of session lunges, jump squats and even push-ups were a challenge.  Week 3 has definately shown great improvement in all those areas!  


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/i%e2%80%99ve-noticed-better-endurance-and-stamina/' rel='bookmark' title='Permanent Link: I’ve noticed better endurance and stamina'>I’ve noticed better endurance and stamina</a></li>
<li><a href='http://fmbootcamps.com/blog/im-excited-for-my-next-assessment/' rel='bookmark' title='Permanent Link: I&#8217;m excited for my next assessment!'>I&#8217;m excited for my next assessment!</a></li>
<li><a href='http://fmbootcamps.com/blog/lunges-are-getting-a-little-easier/' rel='bookmark' title='Permanent Link: Lunges are getting a little easier!'>Lunges are getting a little easier!</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fmbootcamps.com/blog/getting-stronger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Things I Would Like to Change About My Lifestyle and What Am I Doing About it..</title>
		<link>http://fmbootcamps.com/blog/3-things-i-would-like-to-change-about-my-lifestyle-and-what-am-i-doing-about-it/</link>
		<comments>http://fmbootcamps.com/blog/3-things-i-would-like-to-change-about-my-lifestyle-and-what-am-i-doing-about-it/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 17:17:06 +0000</pubDate>
		<dc:creator>jenniferh</dc:creator>
				<category><![CDATA[VIP Posts]]></category>
		<category><![CDATA[VIPs]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=377</guid>
		<description><![CDATA[&#34; Your greatest self has been waiting your whole life; don&#8217;t make it wait any longer.&#34; Everyday, we always say to ourselves, &#34;today, I am going to do&#8230;&#34; But how do you feel at the end of the day when you didn&#8217;t do it? Bummed, sad, overwhelmed? This is something I typically ask myself everyday- [...]


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/the-three-things-i-want-to-change/' rel='bookmark' title='Permanent Link: The three things I want to change&#8230;'>The three things I want to change&#8230;</a></li>
<li><a href='http://fmbootcamps.com/blog/3-things-i-would-like-to-change/' rel='bookmark' title='Permanent Link: 3 Things I would like to change!'>3 Things I would like to change!</a></li>
<li><a href='http://fmbootcamps.com/blog/three-things-to-change/' rel='bookmark' title='Permanent Link: Three Things to Change&#8230;'>Three Things to Change&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fmbootcamps.com/blog/3-things-i-would-like-to-change-about-my-lifestyle-and-what-am-i-doing-about-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>July 13th</title>
		<link>http://fmbootcamps.com/blog/july-13th/</link>
		<comments>http://fmbootcamps.com/blog/july-13th/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 15:28:30 +0000</pubDate>
		<dc:creator>Stephanie Rinehart</dc:creator>
				<category><![CDATA[VIP Posts]]></category>
		<category><![CDATA[Ouch!! Very good=)]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=379</guid>
		<description><![CDATA[Today I feel sore in the shoulders already&#8211;will be icing and soaking in a hot bath before bed! I love the pain because I know I am getting a quality workout&#8211;today I think I did about 50 clapping pushups!! Coach Joe Rocks!!!&#160; I love the pace of the workouts and classes because it forces me [...]


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/bootcampstraining/' rel='bookmark' title='Permanent Link: Bootcamps/training'>Bootcamps/training</a></li>
<li><a href='http://fmbootcamps.com/blog/bootcamp-is-fun/' rel='bookmark' title='Permanent Link: Bootcamp is fun!'>Bootcamp is fun!</a></li>
<li><a href='http://fmbootcamps.com/blog/im-excited-for-my-next-assessment/' rel='bookmark' title='Permanent Link: I&#8217;m excited for my next assessment!'>I&#8217;m excited for my next assessment!</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fmbootcamps.com/blog/july-13th/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Story :)</title>
		<link>http://fmbootcamps.com/blog/my-story/</link>
		<comments>http://fmbootcamps.com/blog/my-story/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 14:10:22 +0000</pubDate>
		<dc:creator>ChristyD</dc:creator>
				<category><![CDATA[VIP Posts]]></category>
		<category><![CDATA[VIPs]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=369</guid>
		<description><![CDATA[&#160; I joined the gym and started doing boot camps with the same goal in mind as everyone else&#8230; losing weight.&#160; However, I have a few difficulties to overcome. I had never been to a gym before (well, except the high school gym in PE class almost 10 years ago)&#160; so to say that I [...]


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/im-seeing-success-with-boot-camps/' rel='bookmark' title='Permanent Link: I&#8217;m seeing success with boot camps!'>I&#8217;m seeing success with boot camps!</a></li>
<li><a href='http://fmbootcamps.com/blog/my-legs-hurt/' rel='bookmark' title='Permanent Link: My legs hurt!!'>My legs hurt!!</a></li>
<li><a href='http://fmbootcamps.com/blog/three-things-to-change/' rel='bookmark' title='Permanent Link: Three Things to Change&#8230;'>Three Things to Change&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fmbootcamps.com/blog/my-story/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I actually missed bootcamp!!!</title>
		<link>http://fmbootcamps.com/blog/i-actually-missed-bootcamp/</link>
		<comments>http://fmbootcamps.com/blog/i-actually-missed-bootcamp/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 22:46:16 +0000</pubDate>
		<dc:creator>Angie Bruns</dc:creator>
				<category><![CDATA[About Nothing]]></category>
		<category><![CDATA[VIP Posts]]></category>
		<category><![CDATA[VIPs]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=363</guid>
		<description><![CDATA[&#160; After missing classes due to work and vacation&#8230; I found myself missing bootcamp. I did not like to work-out but I am finding myself actually enjoying bootcamp (After the class is over). I am already seeing some results. I can&#8217;t wait for the next 3 months! &#160; [VIP POST BY Angie B] &#160; &#160; [...]


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/3-things-i-would-like-to-change/' rel='bookmark' title='Permanent Link: 3 Things I would like to change!'>3 Things I would like to change!</a></li>
<li><a href='http://fmbootcamps.com/blog/bootcamp-is-fun/' rel='bookmark' title='Permanent Link: Bootcamp is fun!'>Bootcamp is fun!</a></li>
<li><a href='http://fmbootcamps.com/blog/bootcampstraining/' rel='bookmark' title='Permanent Link: Bootcamps/training'>Bootcamps/training</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fmbootcamps.com/blog/i-actually-missed-bootcamp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 things to change&#8230;</title>
		<link>http://fmbootcamps.com/blog/3-things-to-change/</link>
		<comments>http://fmbootcamps.com/blog/3-things-to-change/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 20:50:41 +0000</pubDate>
		<dc:creator>carrie.d</dc:creator>
				<category><![CDATA[VIP Posts]]></category>
		<category><![CDATA[VIPs]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=358</guid>
		<description><![CDATA[1.&#160; Portion control&#8230; I have always just ate things without even thinking&#160;about &#160;portion size.&#160; Smaller meals more often is my new goal! 2.&#160;Water~Water~Water!!!&#160; No more soda for me. 3. Consistancy!&#160; I always seem to start off strong while working out &#38; then get bored.&#160; Bootcamp changes things up each time which is what I need [...]


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/the-three-things-i-want-to-change/' rel='bookmark' title='Permanent Link: The three things I want to change&#8230;'>The three things I want to change&#8230;</a></li>
<li><a href='http://fmbootcamps.com/blog/my-legs-hurt/' rel='bookmark' title='Permanent Link: My legs hurt!!'>My legs hurt!!</a></li>
<li><a href='http://fmbootcamps.com/blog/3-things-i-would-like-to-change-about-my-lifestyle-and-what-am-i-doing-about-it/' rel='bookmark' title='Permanent Link: 3 Things I Would Like to Change About My Lifestyle and What Am I Doing About it..'>3 Things I Would Like to Change About My Lifestyle and What Am I Doing About it..</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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