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	<title>Fargo Moorhead Bootcamps Blog &#187; About Nothing</title>
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	<link>http://fmbootcamps.com/blog</link>
	<description>Fargo Moorhead Bootcamps Blog - The Facts! Rantings! and Much Much More!</description>
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		<title>Class Time Change</title>
		<link>http://fmbootcamps.com/blog/class-time-change/</link>
		<comments>http://fmbootcamps.com/blog/class-time-change/#comments</comments>
		<pubDate>Sat, 08 May 2010 14:42:43 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[About Nothing]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/class-time-change/</guid>
		<description><![CDATA[Since that Fargo is covered in orange cones and it has become a royal pain to get anywhere on time, I have decided to bump back our 5pm time to 5:30. All of our other times will stay the same time.&#160; Monday &#8211; Thursday 5:45am 6:30am 5:30pm 6:30pm Saturday 10:00am No related posts.


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Site Design Up</title>
		<link>http://fmbootcamps.com/blog/new-site-design-up/</link>
		<comments>http://fmbootcamps.com/blog/new-site-design-up/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:19:10 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[About Nothing]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/2009/09/new-site-design-up/</guid>
		<description><![CDATA[Just a quick one today! Checkout the new site design at http://fmbootcamps.com Tell me what you think! joe No related posts.


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I actually missed bootcamp!!!</title>
		<link>http://fmbootcamps.com/blog/i-actually-missed-bootcamp/</link>
		<comments>http://fmbootcamps.com/blog/i-actually-missed-bootcamp/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 22:46:16 +0000</pubDate>
		<dc:creator>Angie Bruns</dc:creator>
				<category><![CDATA[About Nothing]]></category>
		<category><![CDATA[VIP Posts]]></category>
		<category><![CDATA[VIPs]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=363</guid>
		<description><![CDATA[&#160; After missing classes due to work and vacation&#8230; I found myself missing bootcamp. I did not like to work-out but I am finding myself actually enjoying bootcamp (After the class is over). I am already seeing some results. I can&#8217;t wait for the next 3 months! &#160; [VIP POST BY Angie B] &#160; &#160; [...]


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/3-things-i-would-like-to-change/' rel='bookmark' title='Permanent Link: 3 Things I would like to change!'>3 Things I would like to change!</a></li>
<li><a href='http://fmbootcamps.com/blog/bootcamp-is-fun/' rel='bookmark' title='Permanent Link: Bootcamp is fun!'>Bootcamp is fun!</a></li>
<li><a href='http://fmbootcamps.com/blog/bootcampstraining/' rel='bookmark' title='Permanent Link: Bootcamps/training'>Bootcamps/training</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Bootcamps/training</title>
		<link>http://fmbootcamps.com/blog/bootcampstraining/</link>
		<comments>http://fmbootcamps.com/blog/bootcampstraining/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 14:00:29 +0000</pubDate>
		<dc:creator>Stephanie Rinehart</dc:creator>
				<category><![CDATA[About Nothing]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=362</guid>
		<description><![CDATA[So far, I have really been enjoying this program! I am a bit sore in all the right places&#8211;and the classes are challenging enough to keep me moving forward which is something I was afraid was going to end&#8211;so far, so good=) [VIP GUEST POST BY Stephanie R] Related posts:July 13th I’ve noticed better endurance [...]


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/july-13th/' rel='bookmark' title='Permanent Link: July 13th'>July 13th</a></li>
<li><a href='http://fmbootcamps.com/blog/i%e2%80%99ve-noticed-better-endurance-and-stamina/' rel='bookmark' title='Permanent Link: I’ve noticed better endurance and stamina'>I’ve noticed better endurance and stamina</a></li>
<li><a href='http://fmbootcamps.com/blog/i-actually-missed-bootcamp/' rel='bookmark' title='Permanent Link: I actually missed bootcamp!!!'>I actually missed bootcamp!!!</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>STAY MOTIVATED</title>
		<link>http://fmbootcamps.com/blog/stay-motivated/</link>
		<comments>http://fmbootcamps.com/blog/stay-motivated/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 14:06:21 +0000</pubDate>
		<dc:creator>melinda</dc:creator>
				<category><![CDATA[About Nothing]]></category>
		<category><![CDATA[VIPs]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=326</guid>
		<description><![CDATA[The thing that keeps me the most motivated are the results. I am excited to see myself at the end of the summer. I am hoping to lose some pounds and tone my body. I joined gym about a year and a half and have not been as satisfied as I would like. I have [...]


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/what-drives-you-to-get-in-shape/' rel='bookmark' title='Permanent Link: What Drives You to Get in Shape?'>What Drives You to Get in Shape?</a></li>
<li><a href='http://fmbootcamps.com/blog/i-actually-like-going-to-the-gym/' rel='bookmark' title='Permanent Link: I ACTUALLY LIKE GOING TO THE GYM'>I ACTUALLY LIKE GOING TO THE GYM</a></li>
<li><a href='http://fmbootcamps.com/blog/3-things-i-would-like-to-change-about-my-lifestyle-and-what-am-i-doing-about-it/' rel='bookmark' title='Permanent Link: 3 Things I Would Like to Change About My Lifestyle and What Am I Doing About it..'>3 Things I Would Like to Change About My Lifestyle and What Am I Doing About it..</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What do you think about the new theme?</title>
		<link>http://fmbootcamps.com/blog/what-do-you-think-about-the-new-theme/</link>
		<comments>http://fmbootcamps.com/blog/what-do-you-think-about-the-new-theme/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 16:40:38 +0000</pubDate>
		<dc:creator>coachj</dc:creator>
				<category><![CDATA[About Nothing]]></category>
		<category><![CDATA[random blurbs]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=274</guid>
		<description><![CDATA[I finally got it upgraded! Phew&#8230; I had to dig deep in my geeky mind to get change the theme on my blog&#8230; but I got it! What do you think of the new theme? Be sure to leave your comments! No related posts.


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FM Bootcamps is on Facebook!</title>
		<link>http://fmbootcamps.com/blog/fm-bootcamps-is-on-facebook/</link>
		<comments>http://fmbootcamps.com/blog/fm-bootcamps-is-on-facebook/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 21:41:44 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[About Nothing]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=255</guid>
		<description><![CDATA[&#8220;I think this internet thing is going to finally take off.&#8221; Add us on Facebook!  fmbootcamps.com/facebook and don&#8217;t for get twitter! fmbootcamps.com/twitter Related posts:I&#8217;m a tweeting on Twitter!


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/im-a-tweeting-on-twitter/' rel='bookmark' title='Permanent Link: I&#8217;m a tweeting on Twitter!'>I&#8217;m a tweeting on Twitter!</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m a tweeting on Twitter!</title>
		<link>http://fmbootcamps.com/blog/im-a-tweeting-on-twitter/</link>
		<comments>http://fmbootcamps.com/blog/im-a-tweeting-on-twitter/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 14:51:45 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[About Nothing]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/2009/04/im-a-tweeting-on-twitter/</guid>
		<description><![CDATA[Hey everyone! It&#8217;s been awhile! Check out FM Bootcamps on Twitter: twitter.com/fmbootcamps Related posts:FM Bootcamps is on Facebook!


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/fm-bootcamps-is-on-facebook/' rel='bookmark' title='Permanent Link: FM Bootcamps is on Facebook!'>FM Bootcamps is on Facebook!</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fmbootcamps.com/blog/im-a-tweeting-on-twitter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Trends in &#8217;09</title>
		<link>http://fmbootcamps.com/blog/fitness-trends-in-09/</link>
		<comments>http://fmbootcamps.com/blog/fitness-trends-in-09/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 22:26:56 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[About Nothing]]></category>
		<category><![CDATA[highlights]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=237</guid>
		<description><![CDATA[I recently did a brief interview about the popularity of Boot Camp group exercise classes for an article in The Forum. I thought I would give a little more of my thoughts about boot camps. Check out the article here: http://tinyurl.com/95n9ag There is no doubt that these type of classes are an emerging trend in [...]


Related posts:<ol><li><a href='http://fmbootcamps.com/blog/im-seeing-success-with-boot-camps/' rel='bookmark' title='Permanent Link: I&#8217;m seeing success with boot camps!'>I&#8217;m seeing success with boot camps!</a></li>
<li><a href='http://fmbootcamps.com/blog/day-2-fm-bootcamps-holiday-edition/' rel='bookmark' title='Permanent Link: Day 2 FM Bootcamps Holiday Edition'>Day 2 FM Bootcamps Holiday Edition</a></li>
<li><a href='http://fmbootcamps.com/blog/my-story/' rel='bookmark' title='Permanent Link: My Story :)'>My Story :)</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s your opinion???</title>
		<link>http://fmbootcamps.com/blog/whats-your-opinion/</link>
		<comments>http://fmbootcamps.com/blog/whats-your-opinion/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 06:25:46 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[About Nothing]]></category>
		<category><![CDATA[survey]]></category>
		<category><![CDATA[opionion]]></category>

		<guid isPermaLink="false">http://fmbootcamps.com/blog/?p=12</guid>
		<description><![CDATA[Ok Bootcampers!! Let your voice be heard! What is the most important aspect of FM Bootcamps to you? Post your anwser in the comment section of this post!! No related posts.


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
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