Fargo Moorhead Bootcamps

Our  first bootcamp assessment was a couple weeks ago~ we were weighed, measured, fat tested, and assessed on a few exercises.  I am excited to see the results and see what  bootcamp can do for me.  I have done Joe’s  bootcamps in the past and I didn’t do the  (pre-measuring)~ so I am excited to see results. 

My lifestyle for the most part has always been to be healthy.  Eating right & exercising to stay healthy. (But I do have a sweet tooth)   Diabetes, weight issues, high blood pressure and arthritis run in my family.  My goal is to not have to deal with these issues later in life if I can prevent them now with good health habits. 

Bootcamps have given me the opportunity to add strength training to my workout that I have never done in the past.  I already feel stronger~ I couldn’t do ONE push up and now I can do a few of them ( girlie style of course) but never the less I can do them!  I feel good, I have more energy and I love the bootcamp workouts! I work hard so sometimes I can treat that sweet tooth with something special now and again!

[VIP GUEST POST BY Kim J]