Fargo Moorhead Bootcamps

Ok here’s the truth… Bootcamps are fat burning machines!

Here’s how…

FM Bootcamps are designed around the idea of EPOC (execessive post oxygen consumption). yikes

OK… that basically means that after an exercise session, your body needs in crank up the metabolism in order to recover from that one workout.

BUT WAIT… there’s a catch!!!

Not any exercise takes advantage of EPOC… According to research, EPOC occurs at a higher rate from interval based training… or circuit training or BOOTCAMP!!!

High intensity exercises, combined with short rest periods over a short period of time is much more effective then long term moderate exercises. AKA… Bootcamp is better then do that elliptical thing for an hour straight.

So do yourself a favor, side with science, and BURN SOME FAT!!!

joe