Fargo Moorhead Bootcamps

I’ll admit, I love my coca-cola…. and your saying “Joe, your a fitness professional, and you drink pop?? What’s up with that??”

We all have this little voice in the back of our head saying “if we only have one, its not bad”…

But that little one sugar bomb adds up over time… so let’s do the math.

The average regular soda is about 250 calories per 20 ounces.

Let’s say you “moderate” and only drink 5 bottles a week.

So thats 5 bottles x 52 weeks = 260 bottles (or 5,200 ounces or 40.6 gallons!! )

260 bottles x 250 calories each = 65,000 calories!!!!

65,000 Calories = 18.5 pounds of fat!

OUCH!!!

Ok… so let’s say you drink one soda everyday….

7 days x 250 calories x 52 weeks = 91,000 calories or 26 pounds of fat

So, before you pick up that next bottle of sugar enriched sparkling water, DO THE MATH!!!!

joe