Since that Fargo is covered in orange cones and it has become a royal pain to get anywhere on time, I have decided to bump back our 5pm time to 5:30. All of our other times will stay the same time.
So the biggest loser has premiered and causing some controversy in the industry!
Listen to what I had to say about it!
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Note: I mentioned that body fat couldn’t be measured in extremely obese people, well it can, but not effectively in the gym. It takes a lab or some very expensive equipment.
So Fargo, let me know what you think!
So researchers have concluded that color coded BMI charts will improve parents understanding of the BMI measurement.
Listen to what I had to say about this….
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Note: BMI – Body Mass Index: Pretty much a height/weight comparison to the general population. Its very outdated.
Please leave your comments below and tell me what you think!
Here’s the link I was referring to:
http://www.sciencedaily.com/releases/2009/09/090916090320.htm
-j
Just a quick one today!
Checkout the new site design at http://fmbootcamps.com
Tell me what you think!
joe
I can’t believe I am still going strong at the gym. No one has been able to keep me dedicated, GOOD JOB JOE!!! 
[VIP Guest Post By Tonya F]
http://outside.away.com/outside/bodywork/200906/running-shoes-barefoot.html
http://www.vibramfivefingers.com/
Even though we’re still in the early stages of the VIP bootcamp, I really noticed an improvement in my endurance and stamina this week. In the weeks prior, my leg muscles were so fatigued and sore after personal training and bootcamp sessions that I often found it hard to climb stairs in my house or at work.
After my first week of personal training sessions that were followed by bootcamp, I didn’t have great workouts at bootcamp because I was so tired and sore. This week, though, I felt like the personal training amped up my endurance and strength but I was still able to work hard at bootcamp without feeling completely exhausted.
I really feel like I’m building solid muscle and core strength. Now that I’ve noticed this improvement, I’m excited to see if I can start challenging myself in the coming weeks to increase the number of exercises I do during bootcamp as well as increase weight and resistance. I can’t wait to begin this new challenge!
[VIP GUEST POST BY Danielle T]
I think it is great how everyone is starting to visit more and comment on the changes or the pain they are seeing. Having team members makes this experience more enjoyable.
[VIP GUEST POST BY Casey R]
Over the last 4 years I’ve managed to pack on the pounds, and although I’ve had a membership to the gym for awhile now I haven’t seen the results like the ones that Joe has given me. Normally I dread going to the gym, I’m not one of those who just loves to work out, UNTIL NOW. I am in such a routine of doing boot camp that I feel guilty when I miss it!! It’s been a month now since this VIP bootcamp has started and I already have people telling me that they notice a difference, what more motivation does one need. THANKS JOE!!!!!!!!
[VIP GUEST POST BY Tonya]
With each session I feel like my strength is increasing. During the first couple of session lunges, jump squats and even push-ups were a challenge. Week 3 has definately shown great improvement in all those areas!
[VIP GUEST POST BY Jen K]